Weekly Wellness Classes: Flexibility with Sharon Vandermerwe

Date:
Every Wednesday from Wed 2 May 2018 - Wed 23 May 2018
Time:
12:00 - 13:00
Please Note:
Suitable for dancers of all levels who are interested in focusing on alignment and increasing flexibility
Venue:
DanceHouse
Admission:
€5 DI Members / €7 Non-Members

This low impact flexibility class developed by a dance physiotherapist will help you find your natural flexibility through aligning your body.

All bodies have some natural flexibility – it is how we are designed. Your natural flexibility may be hampered by tension in your muscles, and by poor body alignment.

Once the skeleton is perfectly aligned (finding skeletal integrity) and the muscles learn to relax on command, a whole new level of significant body flexibility becomes available – without pain!

  • Low impact, zero pain
  • Developed by a physiotherapist
  • Designed for less flexible bodies
  • Develops body alignment
  • Remarkable results in less than three months

The Spring  / Summer Schedule is as follows:

Feb 07 - 28 – Yoga with Justine Cooper

March 07 - 28 – Tai Chi with Nicole Mills

April 04 - 25 – Alexander Technique with International Guest Glenna Batson

May 03 - 24 – Flexibility with Sharon Vandermere

May 31 - June 21 – Hanna Somatics with Katrin Neue