Weekly Wellness Class: Pilates with Selma Daniel

Date:
Wed 3 Oct 2018 - Wed 24 Oct 2018
Time:
12:00 - 13:00
Venue:
DanceHouse
Admission:
€5 DI Members/ €7 DI Non-Members

Pilates is a system of exercises, designed to improve physical strength, flexibility, posture and enhance mental awareness. A challenging, low impact, body & mind method of exercise, focuses on strengthening the core and elongating musculature

This class develops the ‘core musculature’, the muscles of the trunk, to support health alignment and posture. Then, it balances strength and flexibility in the muscles surrounding all of the joints. Short muscles are stretched, and weak muscles are strengthened. Finally, as balance and stability are achieved, the Pilates Method adds more and more challenging exercises to the workout, bringing your whole body to a higher level of strength, flexibility and coordination. Although  this class is tailored for dancers, Selma's classes are motivational, friendly and welcoming, She emphasises the contort and development of each individual providing personal corrections and modifications to accommodate everyone’s needs and levels.

Selma Daniel is passionate for body & movement, very experienced PILATES instructor, certified by STOTT PILATES®, Merrithew Health & Fitness™, professional dancer/choreographer and holds a Masters Degree in Arts, Contemporary Dance Performance, from University of Limerick. In addition to Pilates and Dance, Selma had practice other holistic body methods of exercise including, Alexander Technique, Somatic Studies and yoga. She brings her knowledge of these methods and her experience with the body through dance into her teaching. Selma has found this varied knowledge instrumental in helping a wide range of clients. 

For further information:

  • Telephone: +353 1 855 8800
  • Email: .(JavaScript must be enabled to view this email address)