- Every Monday from Mon 14 Jan 2019 - Mon 8 Apr 2019
- 20:00 - 21:00
- Please Note:
- No class March 18th
- Contact Dominika to book
- All Levels
- Dominika Dvorak
PILOXING Barre is a new exciting program which fusions together Ballet-inspired Pilates and Boxing, along with the use of a Ballet Barre for both support and resistance. The class consists of several blocks of Pilates to improve your strength and boxing to provide you with cardio. At the end there will be grounded core work to strengthen and tone your abs. Special Piloxing weighted gloves (250g each) are optional and get be purchased via instructor or Piloxing.com Shape your body and burn up to 400 calories while having fun in the class.
Dance and fitness have played a major role in my life. I have 12 years of dance experience in various styles (Irish, hip hop, contemporary, jazz, commercial). I competed at Irish World Championships 2015 and took part in projects such Take the Floor 2014. In 2018 I presented together with the creator and other dancers from around the world the Bosschick Dance Workout at Rimimi Wellness.
I’m certified personal trainer, fitness instructor (trx, spin, Kettlebell, Piloxing SSP, Piloxing Barre, Zumba, Bosschick dance workout, cardio and agility) and nutritionist and work in Swan Leisure. To deepen my knowledge I’m currently studying Pilates at NTC as well. Piloxing belongs to one of my favourite programs as it fusions ballet inspired moves with boxing which belongs to one of my favourite fitness routine. Both fitness and dance helped me to discover my “real me” and I would like to enable this to other people as well and share my passion.
Facebook: Dominika Dvorak Fitness
Official Piloxing video here
For further information:
- Telephone: 089 9837527