Piloxing Barre

Date:
Every Monday from Mon 29 Apr 2019 - Mon 15 Jul 2019
Time:
20:00 - 21:00
Please Note:
No Class 6 May & 3 June
Venue:
DanceHouse
Admission:
Contact Dominika to book
Level:
All Levels
Teacher:
Dominika Dvorak

PILOXING Barre is a new exciting program which fusions together Ballet-inspired Pilates and Boxing, along with the use of a Ballet Barre for both support and resistance. The class consists of several  blocks of Pilates to improve your strength and boxing to provide you with cardio. At the end there will be grounded core work to strengthen and tone your abs. Special Piloxing weighted gloves (250g each) are optional and get be purchased via instructor or Piloxing.com  Shape your body and burn up to 400 calories while having fun in the class.

Dance and fitness have played a major role in my life. I have 12 years of dance experience in various styles (Irish, hip hop, contemporary, jazz, commercial). I competed at Irish World Championships 2015 and took part in projects such Take the Floor 2014. In 2018 I presented together with the creator and other dancers from around the world the Bosschick Dance Workout at Rimimi Wellness.

I’m certified personal trainer,  fitness instructor (trx, spin, Kettlebell, Piloxing SSP, Piloxing Barre, Zumba, Bosschick dance workout, cardio and agility) and nutritionist and work in Swan Leisure. To deepen my knowledge I’m currently studying Pilates at NTC as well. Piloxing belongs to one of my favourite programs as it fusions ballet inspired moves with boxing which belongs to one of my favourite fitness routine. Both fitness and dance helped me to discover my “real me” and I would like to enable this to other people as well and share my passion.

Instagram: dominika_dvorak_pt

Facebook: Dominika Dvorak Fitness

Official Piloxing video here

For further information:

  • Telephone: 089 9837527
  • Email: .(JavaScript must be enabled to view this email address)