First Fortnight: Resilience with Hilde Elbers
- Date:
- Fri 14 Jan 2022
- Time:
- 15:00 - 16:30
- Please Note:
- Booking in advance only.
- Venue:
- DanceHouse
- Admission:
- €5
Dance Ireland, in partnership with Galway Dance Project and First Fortnight, have come together on this dance programme curated by choreographer Karen Gleeson and facilitated by Irish and international artists.
This year, participants can take part in a series of workshops and events focused on dance and well-being. The events are open to all and will take place live in Dublin and Galway and online via Zoom.
Resilience is our ability to deal well with difficulties, setbacks, changes and stress. In short: we can 'rebound or bounce back’.
Our resilience is largely determined by the Autonomic Nervous System. This system is like a personal surveillance team with one goal: protecting us from harm. Therefore, it is: “always on the lookout”. It listens, every moment, to what is happening in our body, our environment, and the connection we have with others and constantly asks the question: "Is this safe"?
When the “answer” is no, we switch to primal survival states to get us back on safe grounds: We either flight/flee or we freeze and collapse.
In this workshop, Hilde takes you on an explorative journey through your body. You will discover how your primal states look and feel like when regulated and deregulated and bask in the resilience that is given to all of us.
BOOKING
Dance Ireland, in partnership with Galway Dance Project and First Fortnight, have come together on this dance programme curated by choreographer Karen Gleeson and facilitated by Irish and international artists.
This workshop will also take place on
Sat, 15 Jan, 3pm
Galway Rowing Club, Woodquay
More info here
Galway booking here
More in this Programme
BeDance with Bernadette Divilly
Date: Thu 13 Jan 2022
Time: 3.00 - 4.30pm
Full details here
First Fortnight: Resilience with Hilde Elbers
Date: Fri 14 Jan 2022
Time: 3.00 - 4.30pm
Full details here
Panic is part of the process - Performance Lecture with Amanda Coogan
Date: Fri 14 Jan 2022
Time: 5-6:30pm
Full details here
Lion Pride with Selma Daniel
Date: Sat 15 Jan 2022
Time:11am-12pm
Full details here
Aloneness and Wholeness
Date: Sat 15 Jan 2022
Time: 6.00 - 7.30
Full details here