Contemporary Dance Classes with Mariam Ribón

Every Monday from Mon 15 Jan 2024 - Mon 25 Mar 2024
18:15 - 19:30
Please Note:
No external footwear allowed in studio. Shoe covers can be provided at reception if requested.
Payment per term Monday (9 weeks) €99
Improvers - 1 year practising dance (any style)
Mariam Ribón

Contemporary Dance Classes for adults suitable for people with previous experience in dance: Improvers - 1 year practising dance (any style)

Monday class focuses on floor work influenced by Pilates and yoga principles. Incorporating gentle stretching within a dance context, alignment is a key element. The outcome is a gentle and effective workout which tones and shapes with the added benefit of relaxation as well as tapping into the creativity.
The second part of the class consists of developing a sense for fluid movement, musicality and rhythm and technical aspects of movement that aims to be free and natural. The technique is revealed in a comprehensive and simple way.
Wednesday class focuses on movement designed to stretch the spine and muscles while working on the alignment, improving the balance through an effective use of the core muscles, facilitating efficiency of the movement.
The class progresses through dance routines with a range of technical challenges.
This unique approach to teaching provides the participant with a very enjoyable and comprehensive dance experience.
Classes are ideal for people with experience in various forms of dance and movement techniques aiming to offer the participant a unique and fresh approach, challenging them to reach their full potential.

Please book with

ABOUT Teacher

Mariam Ribón, originally from Spain, moved to Dublin late 1995. As a professional dancer she has worked with National Dance Companies and independent choreographers in Ireland including Irish Modern Dance Theatre, Daghdha Dance Company, New Balance Dance Company, MaNDaNCe, Cóis Céim, Catherine Young Dance and Mairead Vaughan.

Mariam graduated with First Class Honors in her Master in Contemporary Dance Performance at Limerick University.

She leads as Artistic Director, the Dublin Youth Dance Company and the Irish Youth Dance Festival since 2002.

Mariam has an extensive experience as a teacher, her method and pedagogy appeals to all ages from children, to young people, young adults and adults.

Mariam believes that ‘our body is our temple’ and such we must look after it and exercising through dance is one of the best ways of maintaining a healthy and strong body.

For further information:

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