- Every Monday from Mon 10 Sep 2018 - Mon 10 Dec 2018
- 19:00 - 20:30
- Contact Mariam to book
- Advanced Beginners
- Mariam Ribon
Classes focus on floor work, influenced by Pilates and yoga principles. Incorporating gentle stretching, within a dance context, alignment is a key element.
The outcome is a gentle and effective workout which tones and shapes with the added benefit of relaxation; as well as tapping into the creativity.
The second part of the class consists of developing a sense for fluid movement, musicality, rhythm, and technical aspects of movement that aims to be free and natural. The technique is revealed in a comprehensive and simple way.
Monday classes are ideal for people with a bit of experience in any movement technique (ie.- yoga, pilates, etc), or any other dance style, that would like to gain an insight in contemporary dance technique.
Beginners that like a bit of a challenge tend to do well in these classes, however, the class is not designed for the total beginner; also, the level of fitness in the body (posture and flexibility) will play a big role for the participants.
Drop in: €15 (subject to availability, maximum number per class 26)
Once weekly, 4 consecutive Mondays or Wednesdays: €50
(Missed classes can be redeemed either Monday or Wednesday within the same month)
Twice weekly: €85 for 8 classes (if missing classes, only 1 class can be redeemed for the value of €10 from the following monthly payment)
Clothing: loose clothing (track suit bottoms, tops and socks - No Shoes Allow-)
For further information:
- Telephone: 086 86 39 702