- Every Monday from Mon 9 Apr 2018 - Mon 9 Jul 2018
- 19:00 - 20:30
- See details below
- Advanced Beginners
- Mariam Ribon
Classes focus on floor work influenced by Pilates and yoga principles. Incorporating gentle stretching within a dance context, alignment is a key element.
The outcome is a gentle and effective workout which tones and shapes with the added benefit of relaxation as well as tapping into the creativity.
The second part of the class consists of developing a sense for fluid movement, musicality and rhythm and technical aspects of movement that aims to be free and natural. The technique is revealed in a comprehensive and simple way.
Monday classes are ideal for people with a bit of experience in any movement technique (ie.- yoga, pilates, etc) or any other dance style, that would like to gain an insight in contemporary dance technique.
Total beginners that like a bit of a challenge tend to do well in these classes, however the class is not design for the total beginner, also the level of fitness in the body (posture and flexibility) will play a big role for the participants.
Drop in: €15 (subject to availability, maximum number per class 26)
Once weekly, 4 consecutive Mondays or Wednesdays: €50
(Missed classes can be redeemed either Monday or Wednesday within the same month)
Twice weekly: €85 for 8 classes (if missing classes, only 1 class can be redeemed for the value of €10 from the following monthly payment)
Clothing: loose clothing (track suit bottoms, tops and socks - No Shoes Allow-)
For further information:
- Telephone: 086 86 39 702