Body Sculpting and Stretch

Every Monday from Mon 9 Sep 2019 - Mon 9 Dec 2019
20:00 - 21:30
Please Note:
No class October 28th
Dance House
All Levels
Sharon Vandermerwe

This class is designed for all fitness levels. The programme focuses on different sets of muscle groups, targeting the deep 'sculpting' muscles that build both strength and form.

Dancers particularly benefit. Stretch, strength, posture and core work are combined with musicality, breath and dynamic flowing movement that also works up a sweat and burns calories.

It is primarily floor work, so bring a mat and a small towel along.

For further information:

  • Telephone: 087 1924881
  • Email: .(JavaScript must be enabled to view this email address)
  • Website: