Body Sculpting and Stretch

Date:
Every Monday from Mon 9 Sep 2019 - Mon 9 Dec 2019
Time:
20:00 - 21:30
Please Note:
No class October 28th
Venue:
Dance House
Level:
All Levels
Teacher:
Sharon Vandermerwe

This class is designed for all fitness levels. The programme focuses on different sets of muscle groups, targeting the deep 'sculpting' muscles that build both strength and form.

Dancers particularly benefit. Stretch, strength, posture and core work are combined with musicality, breath and dynamic flowing movement that also works up a sweat and burns calories.

It is primarily floor work, so bring a mat and a small towel along.

For further information:

  • Telephone: 087 1924881
  • Email: .(JavaScript must be enabled to view this email address)
  • Website: www.alovelyclass.weebly.com