Body Sculpting and Stretch
- Every Monday from Mon 13 Jan 2020 - Mon 30 Mar 2020
- 20:00 - 21:30
- Dance House
- All Levels
- Sharon Vandermerwe
This class is designed for all fitness levels. The programme focuses on different sets of muscle groups, targeting the deep 'sculpting' muscles that build both strength and form.
Dancers particularly benefit. Stretch, strength, posture and core work are combined with musicality, breath and dynamic flowing movement that also works up a sweat and burns calories.
It is primarily floor work, so bring a mat and a small towel along.
For further information:
- Telephone: 087 1924881
- Website: www.alovelyclass.weebly.com/