Body Conditioning Masterclass for Dancers, Actors and Movers

Date:
Thu 18 Aug 2022 - Fri 19 Aug 2022
Time:
10:00 - 12:00
Venue:
Dancehouse: Studio 5
Admission:
One day : €30/25 Two Days : €50/€40
Teacher:
Niamh Condron

This two day masterclass invites you to discover an upbeat way to further knowledge about anatomy, mobility and strength training through a playful practice of fluid Yoga sequencing and Body Work movement. The course will guide you into strength and away from tensions. What doesn't serve you; you will let go of, what nourishes you; will be enhanced. You’ll learn how to move your body into flexibility, with ease. You’ll tone the body with attention to efficient alignment. You'll work on expanding your energy, with trust, so that you connect to the wider environment around you.

Please note, the classes can be booked individually.

If you buy a two day pass you need to use it to book both days individually. It does not automatically add the second day. 

Day one is energising the centre of the body and extending awareness from the core to the extremities. A forward bending, centering class; creating mobility in the back of the legs, elongating the spine and releasing tensions from the neck and shoulders.

Day two explores the relationship you have to the floor; getting grounded, centered and balanced into the space your body occupies. An upper body, back bending class that teaches you a safe way to release the chest area and open the shoulders.

Discover breath, mind and body connections through a joyful Body Conditioning practice. Calming and balancing the mind, uplifting and enlivening the body. Please bring a Yoga mat if possible. Look forward to working with you movers! Namaste, Niamh.

Schedule & Pricing

Thursday August 18th: 10-12pm

Friday August 19th: 10-12pm

One day pass : €30 General Admission, €25 DI Members

Two day pass : €50 General Admission, €40 DI Members

ABOUT Niamh

Niamh Condron is a lecturer at the IAB Performing Arts Institute Barcelona since 2018. She is a dancer, choreographer and Yoga teacher with an extensive background in Somatic and Mindfulness practices. She holds a BA and MA in Dance and is a Certified Yoga teacher with YogaWorks, Los Angeles.

Based in Sitges, Spain, Niamh is delighted to travel to Dublin and offer this 2 day Masterclass in Body Conditioning for Dancers, Actors and Movers.

Please note, the classes can be booked individually.

BOOKING

Please note: If you buy a two day pass you need to use it to book both days individually. It does not automatically add the second day. 

For further information:

  • Telephone: +353 1 855 8800
  • Email: .(JavaScript must be enabled to view this email address)