Ballet - Barre Fitness Class
- Every Wednesday from Wed 20 Sep 2023 - Wed 13 Dec 2023
- 18:30 - 19:45
- Please Note:
- No external footwear allowed in studio. Shoe covers can be provided at reception if requested.
No classes on Wednesday 1st November.
- Book with Rebecca O'Brien Taylor at firstname.lastname@example.org
- Rebecca O'Brien-Taylor
Barre fitness is a super-energizing, whole-body workout for all fitness levels. It is a hybrid ballet fitness class, that involves performing small isometric movements on the barre & in the centre, using only bodyweight as resistance.
During this whole-body workout we focus on building alignment, strengthening your core & burning calories all while toning & elongating your muscles to achieve that “Dancers Body”.
Our weekly classes are taught by qualified RAD ballet teachers from the Dublin City Ballet School.
Class consists of a short warm-up, barre work & centre work for some quick cardio & then finish off with a cool-down.
Ballet is excellent for improving posture, flexibility, co-ordination, muscle strength and toning. Barre Fitness in particular strengthens and tones all leg muscles, abdominal muscles and gluteus.
Contact: email@example.com / dublincityballetschool.ie/
For further information:
- Website: https://www.dublincityballetschool.com/