Ballet - Barre Fitness Class

Date:

Every Wednesday from Wed 25 Jan 2023 - Wed 29 Mar 2023

Time:

18:30 - 19:30

Please Note:

No class on 6th February.

Venue:

DanceHouse

Level:

General

Teacher:

Rebecca O'Brien-Taylor

Barre fitness is a super-energizing, whole-body workout that's great for everyone, from beginners to pros. It is a hybrid ballet fitness class that involves performing small, isometric movements on the barre & in the centre using only bodyweight as resistance. 

During this whole-body workout we build on alignment, strengthen your core, burn calories and tone & elongate muscles for that “Dancers Body”. 

Our weekly classes are taught by qualified RAD ballet teachers from the Dublin City Ballet School.

Class consists of a short warmup, barre work then into the centre for some quick cardio & it finishes off with a cool-down. 

Ballet is excellent for improving posture, flexibility, co-ordination, muscle strength and toning. Barre Fitness in particular strengthens and tones all leg muscles, abdominal muscles and gluteus.

10 Week Term - €180

Contact: dublincityballetschool@gmail.com /   dublincityballetschool.ie/

For further information:

• Email: .(JavaScript must be enabled to view this email address)
• Website: https://www.dublincityballetschool.com/