Ballet - Barre Fitness Class
- Every Wednesday from Wed 25 Jan 2023 - Wed 29 Mar 2023
- 18:30 - 19:30
- Please Note:
- No class on 6th February.
- Rebecca O'Brien-Taylor
Barre fitness is a super-energizing, whole-body workout that's great for everyone, from beginners to pros. It is a hybrid ballet fitness class that involves performing small, isometric movements on the barre & in the centre using only bodyweight as resistance.
During this whole-body workout we build on alignment, strengthen your core, burn calories and tone & elongate muscles for that “Dancers Body”.
Our weekly classes are taught by qualified RAD ballet teachers from the Dublin City Ballet School.
Class consists of a short warmup, barre work then into the centre for some quick cardio & it finishes off with a cool-down.
Ballet is excellent for improving posture, flexibility, co-ordination, muscle strength and toning. Barre Fitness in particular strengthens and tones all leg muscles, abdominal muscles and gluteus.
10 Week Term - €180
Contact: email@example.com / dublincityballetschool.ie/
For further information:
- Website: https://www.dublincityballetschool.com/