Ballet - Barre Fitness Class

Date:
Every Wednesday from Wed 21 Sep 2022 - Wed 7 Dec 2022
Time:
18:30 - 19:30
Please Note:
No class on 2nd and 16th of November
Venue:
DanceHouse
Level:
General
Teacher:
Rebecca O'Brien-Taylor

Barre fitness is a super-energizing, whole-body workout that's great for everyone, from beginners to pros. It is a hybrid ballet fitness class that involves performing small, isometric movements on the barre & in the centre using only bodyweight as resistance. 

During this whole-body workout we build on alignment, strengthen your core, burn calories and tone & elongate muscles for that “Dancers Body”. 

Our weekly classes are taught by qualified RAD ballet teachers from the Dublin City Ballet School.

Class consists of a short warmup, barre work then into the centre for some quick cardio & it finishes off with a cool-down. 

Ballet is excellent for improving posture, flexibility, co-ordination, muscle strength and toning. Barre Fitness in particular strengthens and tones all leg muscles, abdominal muscles and gluteus.

10 Week Term - €180

Contact: dublincityballetschool@gmail.com /   dublincityballetschool.ie/

For further information:

  • Email: .(JavaScript must be enabled to view this email address)
  • Website: https://www.dublincityballetschool.com/