- Every Monday from Mon 4 Sep 2017 - Mon 4 Dec 2017
- 19:00 - 20:00
- Please Note:
- No Class 30 Oct
- All Levels
- Adelina Crisan
Kangoo Power is a highly motivating interval training programme specifically designed to challenge the whole body, building muscular strength and endurance. The basic moves are very easy and can be performed with growing complexity and intensity.
This programme suits a broad range of class attendees, even those new to aerobic exercise.
Due to its use of explosive plyometric techniques, using kangoo jump rebound shoes maximizes effort, while preventing damaging impact to joints.
Class attendees should wear clothes that are comfortable, kangoo jump rebound shoes are provided.
For further information:
- Telephone: 087 745 8215