Barre Workout - Pilates & Ballet

Date:
Every Monday from Mon 4 Sep 2017 - Mon 4 Dec 2017
Time:
18:30 - 19:45
Venue:
DanceHouse
Level:
Beginner / Improver
Teacher:
Paul Clancy

Please note: No class 23 & 30 Oct

Barre workout is a total body fitness technique which combines the grace and fluidity of Classical Ballet, with the core strength and body-conditioning of Pilates.

 Barre fitness has emerged as one of the most popular fitness trends in recent years, but many barre fitness programs are not based on dance technique.

Paul’s barre workout courses are firmly based on dance technique.

 Class starts with a dynamic Pilates mat based sequence.

This in turn is followed by a Classical Ballet-Barre.

Ballet-Barre sequences are followed by a short Ballet centre practise comprising pirouettes and jumps and jump sequences.

Class always finishes with a cool down stretch sequence.

 

Barre workout is excellent for toning and improving mind-body co-ordination and developing fitness, strength and flexibility. Paul draws on over 25 years of training in professional dance, yoga and pilates to develop this total body workout.

 

Please wear loose, comfortable clothing for ease of movement. Fresh, clean socks or ballet shoes for the barre work.

For further information:

  • Telephone: 087 678 5898
  • Email: .(JavaScript must be enabled to view this email address)
  • Website: www.paulclancy.net